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Young people enjoy strong muscles and flexible joints that are supported by a high hormone level and good blood circulation. 

Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves that travel through the spine.

Inflammation and swelling are two terms often used together, but they describe different aspects of the body's response to injury

Physical therapy, also known as physiotherapy, is a health profession dedicated to improving movement, reducing pain

Manual therapy eliminates pain (mostly in the musculoskeletal system) with the help of special hand movements. These movements release block

Listening to relaxing music can be a great way to combat anxiety, stress, and insomnia.

Learn about the various techniques used in manual therapy to help improve physical function, alleviate pain, and promote overall well-being.