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Cold and heat therapy, such as the sauna or cold showers, is a fantastic way to rehabilitate the body

Young people enjoy strong muscles and flexible joints that are supported by a high hormone level and good blood circulation. 

Many young people are not in good health, while millions of agile and energetic “old folk” defy their age

What do these three spiritual concepts, fundamental to social relations and personal peace of mind, have in common, and how do they relate

Modern neurophysiology offers intriguing new insights into the links between a healthy spirit and a healthy body.

We know that a healthy body is home to a healthy mind, that is, a happy and satisfied mind. Yet a healthy body alone, especially with young

We all assume that business should come before pleasure; that is, one should spend most of his time and energy on work and relax

In our "enlightened" era we tend to separate the body and the soul (or health and ethics).

Medicine is presumably a materialistic science based on pure physiology whose aim is to assist the sick.

This introductory chapter, as well as the book itself, is about the integration of health sciences, that is, a return to the holistic concep