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Cold and heat therapy, such as the sauna or cold showers, is a fantastic way to rehabilitate the body

Young people enjoy strong muscles and flexible joints that are supported by a high hormone level and good blood circulation. 

Many young people are not in good health, while millions of agile and energetic “old folk” defy their age

Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves that travel through the spine.

What do these three spiritual concepts, fundamental to social relations and personal peace of mind, have in common, and how do they relate

Modern neurophysiology offers intriguing new insights into the links between a healthy spirit and a healthy body.